Social1's Journal, 02 Mar 16

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Weigh In record (no journal entry) for 02 March 2016

76.7 kg Lost so far: 3.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

1097 kcal

Fat: 63.51g | Prot: 22.52g | Carbs: 82.48g. Breakfast: Bakers Salticrax, SPAR 2% Low Fat Milk, Egg. Lunch: Sauvignon Blanc Wine, Lay's Salt & Vinegar. more...

2038 kcal

Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

4 Supporters Support

Comments

nice one Social1 and keep up the good work.yummy looking profile pic!

02 Mar 16 by member: nicki225

Nice

02 Mar 16 by member: Black Bee

One has to just keep trying. It is not easy at times, but just keep up the good work & it will happen.

03 Mar 16 by member: Fay Bezuidenhout


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Social1's Journal, 02 Mar 16

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