| February 2024 |
| Thu 8: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
29.28g |
|
30.52g |
|
-
|
-
|
| Wed 7: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
46.52g |
|
36.85g |
|
-
|
-
|
| Mon 5: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
29.15g |
|
35.54g |
|
-
|
-
|
| Sat 3: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
12.80g |
|
2.00g |
|
-
|
-
|
| Fri 2: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
65.58g |
|
18.91g |
|
-
|
-
|
| Thu 1: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
20.14g |
|
0.90g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
57.12g |
|
44.11g |
|
-
|
-
|
| Tue 30: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
60.65g |
|
11.55g |
|
-
|
-
|
| Tue 23: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
23.14g |
|
26.01g |
|
-
|
-
|
| Mon 22: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
56.42g |
|
39.41g |
|
-
|
-
|
| Sat 13: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
39.51g |
|
28.62g |
|
-
|
-
|
| Fri 12: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
12.30g |
|
42.53g |
|
-
|
-
|
| Thu 11: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
34.67g |
|
30.65g |
|
-
|
-
|
| Wed 10: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
30.11g |
|
79.17g |
|
-
|
-
|
| Tue 9: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
41.27g |
|
103.44g |
|
-
|
-
|
| Mon 8: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
35.03g |
|
106.07g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
30.82g |
|
61.95g |
|
-
|
-
|
| Sat 30: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
63.19g |
|
120.89g |
|
-
|
-
|
| Fri 29: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
39.02g |
|
95.81g |
|
-
|
-
|
| Wed 27: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
59.55g |
|
59.96g |
|
-
|
-
|
