|
Standing still this week. but not to upset. Its one of those weeks that I know I shouldn't even climb onto the scale but did anyway. And as long as I don't pick up any weight its all good. So today I seriously start gyming today and start toning again. I have not been battling with the motivational side of it, (yeah, maybe due to the frustration of not being able to do what you want - gym). I clearly have better will power than my body can handle. I'm trying to quit smoking and gym and diet (eat healthy), which I'm getting right up until my body tells me its too much... and its not something I want to ignore - with it being my health and all but its frustrating!!!! When you wake up and within 5 min you want to pass out, its no laughing matter. I am type 2 diabetic with hypertension, so its scary to say the least... but its frustrating when you know it will all help in the long run but just cant seem to get to that point...
|
87 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2016:
|
951 kcal
|
Fat: 35.78g | Prot: 38.89g | Carbs: 120.11g.
Breakfast: Weet-Bix Weet-Bix Light, Clover Long Life Full Cream Milk, Huletts Brown Sugar, Coffee with Milk. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), White Sauce (Medium), Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh Meat and Skin, Roasted Potato, Tastic Brown Rice. more...
|
|
2794 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 15 minutes, Boating or Canoeing - 15 minutes, Desk Work - 9 hours, orbitrek - 15 minutes. more...
|
steady weight
|