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Slow but down
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60.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1484 kcal
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Fat: 38.10g | Prot: 110.92g | Carbs: 135.78g.
Breakfast: Sugar, Coffee with Milk, Future Life Smart Food. Lunch: Woolworths Seasonal Vegetables, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Prawn Curry. Dinner: Chenin Blanc Wine, Green Peas (Frozen), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chicken Meatballs. Snacks/Other: SPAR 2% Low Fat Milk, USN STS Muscle Fuel, Plums, Nectarines, Tomatoes, Deli Chicken or Turkey Loaf. more...
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2422 kcal
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Exercise:
Weight training - 30 minutes, Shape class - 1 hour, Grid - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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 Comments
0.1kg down is better than 0.1kg up :) Always remember that :)
22 Feb 16 by member: Big Boy Optimus
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nice one Yolanda...as long as the number on the scale is going down...celebrate it as its one step away from where you used to be and one step closer to where you are wanting to go. sometimes the scale might not move as much as you want but remember you could be gaining muscle, getting fitter and losing cms. Just keep it up...slow and steady always wins the race:-)
23 Feb 16 by member: nicki225
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Thank you Big boy and Nicki the encouragement helps a lot. Nicki you are probably right i have lost quite a bit of cm and are building muscle as I work out 4 x per week now both cardio and weight training.
23 Feb 16 by member: Yolanda Henning
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Yolanda Henning's Weight History
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