Weigh In record (no journal entry) for 06 February 2016
|
95.5 kg
Lost so far: 2.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
1843 kcal
|
Fat: 103.17g | Prot: 61.12g | Carbs: 102.89g.
Breakfast: PnP Smoked Viennas. Lunch: Clover Feta Plain, Lettuce, Tomatoes, Cucumber (with Peel), Woolworths Smoked Pork Rashers. Dinner: Cheddar Cheese, Hamburger or Hotdog Rolls, PnP Smoked Viennas, Margarine. Snacks/Other: Sugar, Nestle Cremora Coffee Creamer, Coffee, Coca-Cola Coca-Cola (Can). more...
|
|
2596 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimmy321's Weight History
|