Weigh In record (no journal entry) for 02 February 2016
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99.7 kg
Lost so far: 9.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1437 kcal
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Fat: 93.74g | Prot: 73.30g | Carbs: 74.14g.
Breakfast: Chicken Liver (Simmered, Cooked), Cheddar Cheese, PnP Fresh Cream, Coconut Oil, Egg (Whole). Dinner: PnP Fresh Cream, Cappuccino, Pecan Pie (Commercial). more...
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Losing 5.6 kg a Week
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jespes26's Weight History
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