jespes26's Journal, 02 Feb 16

carbs 16g
fat 86g
protein 156g

exercise Sunday: chest, legs, abs
exercise Monday: back, chest, arms and abs
(extra as I missed out on exercising while away This weekend)

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1437 kcal

Fat: 93.74g | Prot: 73.30g | Carbs: 74.14g.   Breakfast: Chicken Liver (Simmered, Cooked), Cheddar Cheese, PnP Fresh Cream, Coconut Oil, Egg (Whole). Dinner: PnP Fresh Cream, Cappuccino, Pecan Pie (Commercial). more...

2429 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...