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So, not as much a kick in the pants as I'd hoped... But a loss is still a loss.
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89 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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896 kcal
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Fat: 59.07g | Prot: 42.12g | Carbs: 53.31g.
Breakfast: Pears, Coffee with Milk. Lunch: Avocados, Boerewors, Lettuce Salad with Assorted Vegetables. Dinner: Lamb Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pawpaw. more...
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2855 kcal
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Exercise:
Desk Work - 9 hours, orbitrek - 15 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Boating or Canoeing - 15 minutes. more...
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Losing 1.0 kg a Week
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Michelle Moncur's Weight History
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