Weigh In record (no journal entry) for 31 January 2016
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96.2 kg
Lost so far: 2.2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1521 kcal
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Fat: 72.50g | Prot: 46.85g | Carbs: 164.41g.
Breakfast: PnP Streaky Bacon, Banana Smoothie. Lunch: Ultra Mel Custard, SPAR Malva Pudding, Garlic Roll, Cucumber (with Peel), Woolworths Carrot Pineapple Salad, Pork Chops or Roasts (Loin Blade, Bone-In), Woolworths Pork Bangers, Boerewors. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, SPAR 100% Pure Guava Juice, Herbalife Instant Herbal Beverage with Tea Extracts, Nestle Cremora Coffee Creamer, Sugar, Coffee. more...
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2805 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Kimmy321's Weight History
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