Ieksie's Journal, 14 Jan 16

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Whoohoo.... So happy for that 400 grams! Every bit counts!

79.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2016:

1497 kcal

Fat: 81.65g | Prot: 62.49g | Carbs: 131.97g. Breakfast: Hard-Boiled Egg, Pineapple, Nescafe Classic. Lunch: Golden Delicious Apples. Dinner: Greek Salad, Shephard's Pie. Snacks/Other: Cheesecake (From Mix, No-Bake Type). more...

2428 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support

Comments

Happy with you :)

14 Jan 16 by member: Black Bee

Thanx Black Bee

14 Jan 16 by member: Ieksie


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Ieksie's Journal, 14 Jan 16

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