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Grrrr.... Still no weight drop!!! BUT, I lost 3cm around my waist since Saturday morning... I guess that's something. Chin up! I CAN DO THIS!!!!!
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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892 kcal
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Fat: 55.53g | Prot: 49.64g | Carbs: 45.17g.
Breakfast: Nescafe Classic, Pineapple, Hard-Boiled Egg. Lunch: Clover Gouda Cheese, Sasko Low GI Seeded Brown Loaf, Tomatoes. Dinner: Sweet Potato, Coconut Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten). more...
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steady weight
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