Weigh In record (no journal entry) for 11 January 2016
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118.9 kg
Lost so far: 11.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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991 kcal
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Fat: 42.21g | Prot: 41.10g | Carbs: 114.26g.
Breakfast: Corn Flakes, Full Cream Fresh Milk, Sugar, Rooibos. Lunch: Young & Tender Garden Mix, Chicken Schnitzel. Dinner: Superior White Bread, Country Spread, Cup-A-Soup Beef & Vegetable, Cheese Slices. more...
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2990 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
12 Jan 16 by member: Black Bee
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nice drop Cenada, keep it up!
12 Jan 16 by member: nicki225
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