|
After months of not concentrating I am back on LCHF! Whoop whoop
|
108.6 kg
Lost so far: 21.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
994 kcal
|
Fat: 64.97g | Prot: 70.85g | Carbs: 34.55g.
Dinner: Beef Steak, Woolworths Hass Avocado, Beef Steak, Yellow Sweet Peppers, Cooked Spinach (from Fresh), Stir Fried Vegetables. more...
|
Losing 0.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|