Weigh In record (no journal entry) for 06 January 2016
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1135 kcal
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Fat: 58.08g | Prot: 56.30g | Carbs: 97.34g.
Breakfast: Hard-Boiled Egg, Nescafe Classic, Bananas, Crosse & Blackwell Tangy Mayonnaise, Sasko Low GI Seeded Brown Loaf. Lunch: Bananas, Hard-Boiled Egg, Crosse & Blackwell Tangy Mayonnaise, Sasko Low GI Seeded Brown Loaf. Dinner: Gouda Cheese, Cauliflower (with Salt, Drained, Cooked, Boiled), Meatballs with Sauce (Mixture). Snacks/Other: Vanilla Ice Creams. more...
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2708 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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