Weigh In record (no journal entry) for 06 January 2016
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103.9 kg
Lost so far: 0 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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536 kcal
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Fat: 34.82g | Prot: 33.92g | Carbs: 22.15g.
Breakfast: Lancewood Double Cream Yoghurt. Lunch: Cooked Brussels Sprouts (from Frozen), Tomatoes, Lamb Shoulder Chop (Lean and Fat Eaten). more...
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Losing 0.7 kg a Week
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gemmerkoekies's Weight History
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