Weigh In record (no journal entry) for 05 January 2016
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104 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1281 kcal
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Fat: 99.97g | Prot: 66.41g | Carbs: 29.30g.
Breakfast: Butter (Salted), Egg (Whole). Lunch: Cooked Brussels Sprouts (from Frozen), Cucumber (with Peel), Tomatoes, Woolworths Mini Salami Sticks. Dinner: Gem Squash, Carrots, Cooked Sauerkraut, Cheddar Cheese, PnP Fresh Cream, Mussels. Snacks/Other: Caring Candies Dairy-Free Chocolate. more...
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Losing 3.5 kg a Week
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gemmerkoekies's Weight History
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