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I made it through the festive season! I did not cheat :) My portion sizes was a bit bigger than required but my weight stayed the same. Whoohoo! So today back to being strict and on track.
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104.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2016:
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667 kcal
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Fat: 42.12g | Prot: 51.41g | Carbs: 20.00g.
Breakfast: Boiled Egg. Lunch: Green String Beans with Onions (Fat Added in Cooking), Cucumber (with Peel), Tomatoes, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Grilled or Baked Pork Chop, Black Olives, Tomatoes, Cucumber (with Peel), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Snacks/Other: Caring Candies Dairy-Free Chocolate. more...
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Losing 0.1 kg a Week
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