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Picked up 700 g last week and lost the 700 g again again this week. So I am happy now we continue to try and get more down instead of up.
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63.7 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1148 kcal
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Fat: 39.43g | Prot: 39.07g | Carbs: 136.85g.
Breakfast: Tomatoes, Poached Egg. Lunch: SPAR Grated Beetroot, Tomato and Onion, Gouda Cheese, PnP Shredded Tuna in Water. Dinner: Coca-Cola Coca-Cola (Can), White Table Wine, Werda Three Bean Salad, Pork and Beef Sausage (Cooked), Stir Fried Vegetables, Cabbage Salad or Coleslaw with Dressing, Sea Harvest Fish Cakes. Snacks/Other: Simba Chipniks, Parmalat Fabulite Fat Free Yoghurt, Pears, Oranges, Peaches, Banana. more...
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Losing 0.8 kg a Week
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Yolanda Henning's Weight History
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