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Very impress with myself measurements after going to gym only now and again. Hip 5cm less, Waist 2.5cm less, Thigh 12 cm less. Wonder what a whole month 4 times a week will do for my measurements. Definitely going to try and go 4 times a week from next week.
View Diet Calendar, 12 November 2015:
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1611 kcal
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Fat: 63.26g | Prot: 89.89g | Carbs: 163.48g.
Breakfast: Granny Smith Apples, Coffee with Milk. Lunch: Avocados, Clover Feta Plain, Fried Calamari, Mixed Salad Greens, Chicken Breast Meat. Dinner: Light White Wine, Spaghetti Bolognese. Snacks/Other: Strawberries, Pick n Pay Double Cream Greek Style Yoghurt, Oranges, Nestle Kit Kat. more...
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2453 kcal
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Exercise:
spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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