Weigh In record (no journal entry) for 21 October 2015
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84.1 kg
Lost so far: 53.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1027 kcal
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Fat: 33.29g | Prot: 86.61g | Carbs: 94.33g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Weet-Bix Weet-Bix Bites Honey. Lunch: Woolworths Carb Clever BBQ Chicken & Avo Salad. Dinner: Weigh-Less TRADITIONAL PASTA TOPPING, Zucchini, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Biltong, Woolworths Strawberry & Papaya. more...
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Losing 0.9 kg a Week
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Mariaanfb's Weight History
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