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Took a month off, ate like there was no tomorrow, but dead set to get back to under 80 by Nov 27. YOU must hold me accountable FS Community! Need you each to help me! Im back boys and girls ;)
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 36.55g | Prot: 238.71g | Carbs: 310.28g.
Breakfast: Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: McCain Mixed Vegetables, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Strawberries, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Willards Jumpin Jack White Cheddar Popcorn (Packet), Frisco Coffee, USN Whey Protein, PnP Fat Free Milk. more...
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Gaining 3.2 kg a Week
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