Big Boy Optimus's Journal, 11 Jun 15

This is absolutely amazing!I have hit the 120's! I have lost 7.9kg in 6 weeks and I weighed in at 120.8kg this morning!!! A big thank you to FatSecret.co.za and all my buddies on here :D

I have never found such an easy to follow way to lose weight/fat!!! No exercise!!! No supplements!!! Just some changes to my eating that allows me to eat anything I want :D Please note that I purposely refused to include any exercise or supplements as I wanted to see if I could lose weight/fat just by following the 5:2 Fast Diet. I have gone a week by making it a 4:3 Fast Diet. I shall start using a fat loss product, protein shakes and follow an exercise program at the gym only once I accomplish my goal of dropping to 120kg and below caused solely by my choice in following the 5:2 Fast Diet(4:3 Fast Diet in my case).

Wishing all of you the best with your weight/fat loss and feel free to engage with me for tips and advice based on my experience so far :)

120.8 kg Lost so far: 7.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2375 kcal

Fat: 97.30g | Prot: 156.03g | Carbs: 212.64g.   Breakfast: Green Tea, Tap Water. Lunch: Coca-Cola Coke Zero, Cooked Fish, Minced Lamb (Cooked, Grilled), White Rice (Long-Grain, with Salt, Cooked), Mushrooms, White Rice (Long-Grain, with Salt, Cooked), Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Sweet Red Peppers, Chicken Breast Meat. Dinner: Cooked Green String Beans (from Fresh), Cucumber (with Peel), White Rice (Long-Grain, with Salt, Cooked), Chicken Curry, Chicken Curry, Chicken Curry, Coca-Cola Coke Zero. Snacks/Other: Cereal Bar, Simba Salted Peanuts, Clover Full Cream Fresh Milk, Nescafe Classic. more...