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Just got through my 2nd week of 4:3 Fast Diet(modified 5:2) :) 2 weeks ago I felt that I had managed the 2 days of max 600 calories in a week rather well and decided to push myself to make my week consist of the extra third Fast day(max 600 calories). I adapted to it so easily and I have decided to live the rest of my life adhering to this as my lifestyle choice :) It doesn't make sense to give up certain foods to lose weight only to put the weight back on when you eat those foods again! That is the problem that most people have when trying to lose weight and it causes the yo-yo syndrome where one loses weight but cannot maintain the method that caused the weight loss and then ends up putting the weight back on.
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654 kcal
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Fat: 25.00g | Prot: 74.13g | Carbs: 34.42g.
Breakfast: Tap Water, Green Tea. Lunch: Coca-Cola Coke Zero, Chicken Giblets (Roasting, Simmered, Cooked), Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Coca-Cola Coke Zero, Lamb Curry, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Clover Full Cream Fresh Milk, Nescafe Classic, Nescafe Classic, Clover Full Cream Fresh Milk. more...
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