Congratulations!! Have a blast in Moz!
02 Feb 24 by member: FocussedNinja
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👏👏👏 you only need Jesus to celebrate your achievements with you.
02 Feb 24 by member: Dstewart2305
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congratulations well done 👏
02 Feb 24 by member: Zfred
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All of us are proud of you! And we are celebrating with you!
BUT as long as you feel good, proud, better and healthier… you don’t need anyone’s validation! You are good and important enough to give yourself a massive pat on the back! 💚
Enjoy Moz 🦐
02 Feb 24 by member: Unicorns_Exist
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well done. proud of you!!
02 Feb 24 by member: kea.phaks
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well done what a great achievement 👏 👍 👌 🙌
02 Feb 24 by member: Heidi Rankin
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Fantastic! Well done. Enjoy Mozambique but don’t undo all your hard work.
03 Feb 24 by member: vmh1149
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Well done! Enjoy the fish prawns and walks to the beach.
03 Feb 24 by member: Lambent Lemur
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I'm only a bigginner, how did you do it?
04 Feb 24 by member: NontobekoND
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Thank you everyone for the messages of encouragement ❤️ I had the best time in Moz... The prawns were EPIC!
To the lady who asked how I did it, it was intermittent fasting, calorie deficit, consistency and clean eating (no processed food like sausage, cold meat etc) Also VERY limited dairy and sugar treat once a week. Dairy and sugar cause ALOT of inflammation in my body so I avoid it
07 Feb 24 by member: Dee.R
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I'm also on intermittent fasting since 5 January, I've lost 8 kg so far. no eating any sugar or acidic drinks only green tea, and water.
09 Feb 24 by member: ernestmafia
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That's fantastic Ernest! Well done
12 Feb 24 by member: Dee.R
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