Dee.R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 302 * 23%
Fat:
 
Prot:
 
Carbs:
10.02g
 
48.39g
 
8.38g
- -
Thu 11: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
62.15g
 
78.95g
 
76.14g
- -
Wed 10: 924 * 72%
Fat:
 
Prot:
 
Carbs:
39.74g
 
88.97g
 
49.75g
- -
Tue 9: 1131 * 88%
Fat:
 
Prot:
 
Carbs:
54.95g
 
51.20g
 
118.16g
- -
Wed 3: 1057 * 82%
Fat:
 
Prot:
 
Carbs:
44.99g
 
66.71g
 
96.59g
- -
March 2024
Thu 28: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.10g
 
6.00g
- -
Tue 26: 439 * 34%
Fat:
 
Prot:
 
Carbs:
8.72g
 
12.95g
 
78.99g
- -
Wed 20: 1144 * 89%
Fat:
 
Prot:
 
Carbs:
53.53g
 
44.74g
 
119.34g
- -
Tue 19: 994 * 77%
Fat:
 
Prot:
 
Carbs:
36.02g
 
57.54g
 
103.17g
- -
Mon 18: 885 * 69%
Fat:
 
Prot:
 
Carbs:
29.48g
 
26.03g
 
138.87g
- -
Fri 15: 833 * 65%
Fat:
 
Prot:
 
Carbs:
31.68g
 
41.60g
 
101.66g
- -
Thu 14: 1059 * 82%
Fat:
 
Prot:
 
Carbs:
54.96g
 
43.87g
 
94.14g
- -
Tue 12: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
60.37g
 
74.76g
 
139.71g
- -
Mon 11: 276 * 21%
Fat:
 
Prot:
 
Carbs:
14.50g
 
10.81g
 
28.71g
- -
Fri 8: 401 * 31%
Fat:
 
Prot:
 
Carbs:
14.93g
 
10.93g
 
56.91g
- -
Thu 7: 1262 * 98%
Fat:
 
Prot:
 
Carbs:
40.75g
 
79.17g
 
133.36g
- -
Wed 6: 1002 * 78%
Fat:
 
Prot:
 
Carbs:
38.47g
 
77.42g
 
88.64g
- -
Tue 5: 1084 * 84%
Fat:
 
Prot:
 
Carbs:
68.25g
 
52.24g
 
57.06g
- -
February 2024
Thu 29: 895 * 69%
Fat:
 
Prot:
 
Carbs:
51.58g
 
51.58g
 
58.24g
- -
Tue 13: 1083 * 84%
Fat:
 
Prot:
 
Carbs:
54.39g
 
93.48g
 
56.29g
- -
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