Weigh In record (no journal entry) for 24 December 2023
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98.7 kg
Lost so far: 14.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2919 kcal
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Fat: 96.47g | Prot: 111.55g | Carbs: 407.62g.
Breakfast: Cashew Nuts, Bananas, Almonds, Great Value Chunky Peanut Butter, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Mujaddara, White Rice. Dinner: White Rice, Mujaddara. Snacks/Other: Cadbury Dairy Milk Wholenut, Cadbury Dairy Milk Wholenut, Lancewood Double Cream Yoghurt, Almonds, Honey. more...
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2945 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 1.1 kg a Week
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brianvanniekerk's Weight History
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