Weigh In record (no journal entry) for 16 December 2023
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100 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1395 kcal
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Fat: 93.48g | Prot: 64.03g | Carbs: 82.23g.
Lunch: Rooibos, Almonds, Coconut Oil, Woolworths Brown Mushrooms, Egg (Whole), Broccoli, Cauliflower. Dinner: Dry Roasted Unsalted Peanuts, Clover Full Cream Fresh Milk. Snacks/Other: Almonds, Deep Fried Potato French Fries (from Frozen), Cadbury Dairy Milk Wholenut, Dry Roasted Unsalted Peanuts. more...
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2457 kcal
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Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
Hi you have done so well, it's difficult times now try introduce some healthy choices...good luck and keep going you can do it
16 Dec 23 by member: Heidi Rankin
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brianvanniekerk's Weight History
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