Weigh In record (no journal entry) for 21 April 2015
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103 kg
Lost so far: 11 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 71.28g | Prot: 48.50g | Carbs: 16.29g.
Breakfast: Olive Oil, Bacon Grease, Pick n Pay Rindless Diced Bacon. Lunch: Minced Beef (70% Lean / 30% Fat), Gem Squash. Dinner: Chicken Drumstick. Snacks/Other: Woolworths Double Cream Yoghurt. more...
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Losing 1.0 kg a Week
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Nicky07969's Weight History
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