brianvanniekerk's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

99 kg Lost so far: 14 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

548 kcal

Fat: 24.71g | Prot: 45.99g | Carbs: 43.58g. Breakfast: Egg. Dinner: Broccoli, Cauliflower. more...

2815 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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brianvanniekerk's Journal, 14 Nov 23

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brianvanniekerk's Weight History