Nicky07969's Journal, 14 Apr 15

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So so pleased with my self... Back on track to being me again :)

104 kg Lost so far: 10 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

670 kcal

Fat: 35.21g | Prot: 70.32g | Carbs: 19.41g. Breakfast: Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen), Biltong. Lunch: KFC Chicken Breast. Dinner: PnP Fresh Cream, Nescafe Cappuccino Unsweetened, Mushrooms, Spinach. more...

3107 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Nicky07969's Journal, 14 Apr 15

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