|
quite proud of this it has been controlled i havent cut out any food groups i even had macdonalds one day but stayed in my calories 😅 🙃 now to just stay on this path.
|
108.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
2127 kcal
|
Fat: 69.72g | Prot: 97.12g | Carbs: 277.68g.
Breakfast: Nola Lite Reduced Oil Dressing , Sasko Low Gi Dumpy Whole Wheat Brown Bread, Scrambled Egg , Bananas , Pick n Pay Full Cream Fresh Milk, Decaffeinated Coffee, Brown Sugar. Lunch: Fruit Smoothie Drink, Bananas , Bananas . Dinner: Italian Salad Dressing (Reduced Calorie) , President Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Couscous (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Country Fresh Vanilla Ice Cream, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jade electro ink's Weight History
|