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1747 calories eaten today and let me tell you guys because i ate healthy and whole food i even had space for my 100ml of ice cream this is easy once you get the hang of eating clean not that ice cream is clean but it keeps me from reaching and binge eating its a lifestyle change for me and i must say i feel allot better aswell #accountability
View Diet Calendar, 19 October 2023:
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1747 kcal
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Fat: 62.07g | Prot: 95.03g | Carbs: 197.78g.
Breakfast: Hummus , Carrots , Italian Salad Dressing (Reduced Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Couscous (Fat Not Added in Cooking), Sliced Ham. Lunch: Lettuce, The Laughing Cow Medium Fat Cheese Slices, Salami, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Ola Rich 'N Creamy Vanilla, Boiled Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Strawberries , Pears , Simple Truth Strawberry Jelly, Hummus , Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Pick n Pay Full Cream Fresh Milk, Brown Sugar , Decaffeinated Coffee. more...
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