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It has been a good week had a good break for the Easter weekend.. went camping and luckly for me we were baaing and likely im Banting so i was allowed to enjoy meat. I did enjoy chocolate but vowed that it was the last. Now back to business and I am aiming to loose about 2-3kg a week for as long as I can only going to live on greens and protein and Fat..
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105 kg
Lost so far: 9 kg.
Still to go: 35 kg.
Diet followed: 100%.
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926 kcal
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Fat: 70.92g | Prot: 50.67g | Carbs: 22.91g.
Breakfast: Wrigleys Orbit Professional White, Nescafe Cappuccino Unsweetened, Boerewors. Lunch: Pork Spareribs (Whole). Dinner: White Sauce (Thin), Cheddar Cheese, Cauliflower. more...
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Losing 0.9 kg a Week
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