jade electro ink's Journal, 13 Oct 23

my starting weight after a long struggle and battle with food addiction and anxiety im ready to do this the right way no more games

110 kg Lost so far: 0 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

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1601 kcal

Fat: 58.15g | Prot: 80.82g | Carbs: 188.13g.   Breakfast: Bananas , Decaffeinated Coffee, Brown Sugar, Pick n Pay Full Cream Fresh Milk. Lunch: Lettuce, Hard-Boiled Egg, B-Well Reduced Oil Mayonnaise, Hummus, Baby Carrots, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Dinner: KFC Soft Twirl, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Center Rib, Bone-In, Cooked, Braised) , Lamb Shoulder Chop, Couscous (Fat Not Added in Cooking). Snacks/Other: Watermelon , Fresh Lemon Juice, Fuji Apples. more...