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View Diet Calendar, 12 October 2023:
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1594 kcal
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Fat: 57.20g | Prot: 81.48g | Carbs: 184.44g.
Breakfast: Oil Popped White Popcorn , Nutriday Low Fat Yoghurt Mixed Berry, Naartjie, Pick n Pay Full Cream Fresh Milk, Brown Sugar, Bananas , Decaffeinated Coffee. Lunch: Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, Baby Carrots , Hummus , B-Well Reduced Oil Mayonnaise, Deli Chicken or Turkey Loaf, Lettuce. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Lettuce, Lean Minced Beef, Blue Shirt Bakery Flour Tortillas, Blue Shirt Bakery Snack Tortillas, Salsa. Snacks/Other: Hard-Boiled Egg , Melrose Low Fat Cheese Wedge, Brown Rice Cakes . more...
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jade electro ink's Weight History
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