Weigh In record (no journal entry) for 10 October 2023
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99 kg
Lost so far: 4.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1591 kcal
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Fat: 71.29g | Prot: 101.14g | Carbs: 147.48g.
Dinner: Woolworths Fat Free Yoghurt, Black Olives, Woolworths Avocado , Fresh Lemon Juice, Woolworths Green Herb Slaw, Apples, Nola Lite Mayonnaise, Woolworths Butter Lettuce, President Feta with Black Pepper, Sweet Red Peppers, Hard-Boiled Egg, Celery, Cooked Corn (from Frozen), Cucumber (with Peel), Woolworths Cherry Tomatoes, Cape Point Light Meat Shredded Tuna in Salt Water, Woolworths Baby Potatoes. Snacks/Other: Muscle Wellness Superior Whey Protein, Woolworths No Added Salt & Sugar Peanut Butter, Simple Truth Unsweetened Soya Milk, Woolworths Chia Seeds, Blueberries, Pear, Bananas, Jungle Oats. more...
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Losing 0.9 kg a Week
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Pollylock1's Weight History
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