| January 2024 |
| Mon 15: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
53.20g |
|
83.37g |
|
-
|
-
|
| Tue 2: |
-
|
-
|
|
624*
|
-
|
| Mon 1: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
78.33g |
|
158.97g |
|
3086*
|
 1639
|
| December 2023 |
| Sun 31: |
-
|
-
|
|
2409*
|
-
|
| Sat 30: |
-
|
-
|
|
2469*
|
-
|
| Fri 29: |
-
|
-
|
|
2250*
|
-
|
| November 2023 |
| Tue 28: |
1693 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
55.01g |
|
180.71g |
|
-
|
-
|
| Sat 18: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
63.82g |
|
105.78g |
|
-
|
-
|
| Thu 16: |
1756 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
48.70g |
|
146.69g |
|
-
|
-
|
| Mon 13: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
46.22g |
|
75.60g |
|
-
|
-
|
| Sat 11: |
459 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
30.58g |
|
37.28g |
|
1619*
|
1160
|
| Tue 7: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
65.27g |
|
240.04g |
|
-
|
-
|
| Fri 3: |
833 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
42.70g |
|
103.43g |
|
-
|
-
|
| Thu 2: |
1719 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
90.02g |
|
166.04g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
54.98g |
|
84.38g |
|
-
|
-
|
| Sun 29: |
483 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
27.38g |
|
37.46g |
|
-
|
-
|
| Fri 27: |
823 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
48.16g |
|
66.65g |
|
-
|
-
|
| Tue 24: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
76.65g |
|
170.49g |
|
-
|
-
|
| Sun 22: |
-
|
-
|
|
665*
|
-
|
| Sat 21: |
1844 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.80g |
|
71.72g |
|
196.88g |
|
3782*
|
1938
|
| Fri 20: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
68.78g |
|
57.02g |
|
2616*
|
1339
|
| Thu 19: |
1054 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
59.84g |
|
110.20g |
|
2311*
|
1257
|
| Wed 18: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
69.68g |
|
152.34g |
|
2501*
|
1184
|
| Tue 17: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
86.24g |
|
136.50g |
|
495*
|
 1155
|
| Mon 16: |
1919 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.68g |
|
118.71g |
|
173.14g |
|
2663*
|
744
|
