Weigh In record (no journal entry) for 09 October 2023
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143.4 kg
Lost so far: 3 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1582 kcal
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Fat: 60.84g | Prot: 99.27g | Carbs: 117.46g.
Lunch: Crosse & Blackwell Trim Mayonnaise, Golden Delicious Apples, Garden salad, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Sunflower Oil, Rama Medium Fat Spread, Nature's Garden Classic Country Mix, Woolworths Kassler Chops, Woolworths Baby Potatoes. Snacks/Other: Brandy and coke zero, Tasty Treats Cheezy Bites, Jacobs Choc Hazelnut Cappuccino, Coffee. more...
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Losing 1.2 kg a Week
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Lientjie101's Weight History
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