Lientjie101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1967 * 94%
Fat:
 
Prot:
 
Carbs:
63.06g
 
112.37g
 
229.17g
- -
Wed 8: 652 * 31%
Fat:
 
Prot:
 
Carbs:
34.70g
 
41.35g
 
44.51g
- -
Tue 7: 2335 * 111%
Fat:
 
Prot:
 
Carbs:
86.25g
 
82.92g
 
265.88g
- -
Mon 6: 2175 * 104%
Fat:
 
Prot:
 
Carbs:
84.20g
 
143.78g
 
171.44g
- -
Fri 3: 2318 * 110%
Fat:
 
Prot:
 
Carbs:
80.47g
 
105.85g
 
155.30g
- -
Thu 2: 1995 * 95%
Fat:
 
Prot:
 
Carbs:
48.82g
 
115.43g
 
204.80g
- -
Wed 1: 2177 * 104%
Fat:
 
Prot:
 
Carbs:
56.44g
 
162.24g
 
206.50g
- -
April 2024
Tue 30: 2587 * 123%
Fat:
 
Prot:
 
Carbs:
85.37g
 
160.76g
 
244.65g
- -
Mon 29: 2524 * 120%
Fat:
 
Prot:
 
Carbs:
86.68g
 
195.04g
 
187.82g
- -
Sun 28: 1880 * 90%
Fat:
 
Prot:
 
Carbs:
76.04g
 
90.53g
 
106.79g
- -
Sat 27: 2358 * 112%
Fat:
 
Prot:
 
Carbs:
71.19g
 
156.61g
 
211.40g
- -
Fri 26: 2516 * 120%
Fat:
 
Prot:
 
Carbs:
91.50g
 
178.40g
 
176.47g
- -
Sun 21: 805 * 38%
Fat:
 
Prot:
 
Carbs:
40.96g
 
67.47g
 
39.84g
- -
Sat 20: 3126 * 149%
Fat:
 
Prot:
 
Carbs:
136.43g
 
150.65g
 
267.39g
- -
Fri 19: 1742 * 83%
Fat:
 
Prot:
 
Carbs:
60.83g
 
87.41g
 
138.49g
- -
Thu 18: 761 * 36%
Fat:
 
Prot:
 
Carbs:
23.03g
 
42.06g
 
96.17g
- -
Wed 17: 2316 * 110%
Fat:
 
Prot:
 
Carbs:
65.68g
 
126.78g
 
274.85g
- -
Tue 16: 2048 * 98%
Fat:
 
Prot:
 
Carbs:
63.38g
 
87.58g
 
218.11g
- -
Fri 12: 1803 * 86%
Fat:
 
Prot:
 
Carbs:
63.01g
 
105.19g
 
143.22g
- -
Thu 11: 2321 * 111%
Fat:
 
Prot:
 
Carbs:
93.24g
 
92.36g
 
224.26g
- -
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