Lientjie101's Journal, 07 Oct 23

When it's to hot in the kitchen you make 20min meals ... It was delicious, although you can't see, there were 2 pieces of chicken, Total Calories 692

View Diet Calendar, 07 October 2023:
2194 kcal Fat: 80.71g | Prot: 164.48g | Carbs: 150.38g.   Lunch: Rump Steak, Golden Delicious Apples, Garden salad. Dinner: Potato, Sunflower Oil, SPAR Brussel Sprouts, Country Fair Light Crumbed Chicken Breast Steaks - Lemon Pepper, Rama Medium Fat Spread, Nature's Garden Classic Country Mix. Snacks/Other: Brandy and coke zero, Fritos Tomato Flavoured Corn Chips, Beacon Fruity Sparkles (Fruit Mix Flavouring), Biltong, Oil Popped White Popcorn, Jacobs Choc Hazelnut Cappuccino, Coffee. more...
193 kcal Exercise: Samsung Health - 24 hours. more...

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