Weigh In record (no journal entry) for 25 September 2023
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1485 kcal
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Fat: 55.63g | Prot: 52.05g | Carbs: 196.71g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Market Pantry Half & Half, Premier Nutrition High Protein Shake - Vanilla, Morning coffee, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, 2% Fat Milk, Ranch Granola, Kretschmer Wheat Germ, Manitoba Harvest Hemp Hearts, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Wyman's Fresh Frozen Wild Blueberries. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Sprouts Farmers Market Seedsational Whole Grain Bread, Boudin Butternut Squash Soup. more...
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1375 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kenna Morton's Weight History
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