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View Diet Calendar, 25 September 2023:
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1485 kcal
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Fat: 55.63g | Prot: 52.05g | Carbs: 196.71g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Market Pantry Half & Half, Premier Nutrition High Protein Shake - Vanilla, Morning coffee, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, 2% Fat Milk, Ranch Granola, Kretschmer Wheat Germ, Manitoba Harvest Hemp Hearts, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Wyman's Fresh Frozen Wild Blueberries. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Sprouts Farmers Market Seedsational Whole Grain Bread, Boudin Butternut Squash Soup. more...
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1375 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
25 Sep 23 by member: -MorticiaAddams
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Oh my, I need one of those T-shirts to wear around (in the house) of course!!! 😂
25 Sep 23 by member: SincerelyCarol
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25 Sep 23 by member: Diana 1234
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I was JUST thinking this - grrrrr. Bloody consequences, how dare they hold me accountable! 😆
25 Sep 23 by member: CherSeattle
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My thoughts went to negative consequences, but hey - this applies to positive actions and results as well!
25 Sep 23 by member: trackin64
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There can be many triggers, but in the end...yep! We can only make change when we take accountability, because only then do we realize that we are in control (of most things).
25 Sep 23 by member: ZenusWarriorPrincess
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Hahaha! But so hard to admit!
25 Sep 23 by member: shirfleur 1
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25 Sep 23 by member: APhoebe
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literally some of the only things we CAN control is what we say, what we do and what we put in our body
26 Sep 23 by member: steveputer
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Yep...I'll need one of those please....and Steve...kudos on your statement!
26 Sep 23 by member: brendabradshaw
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I wish I could merely meet consequences for coffee rather than having to clean out my guest room for them 🤣
26 Sep 23 by member: writingwyo
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26 Sep 23 by member: chicago ken
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27 Sep 23 by member: Siegels
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27 Sep 23 by member: rcguenth
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Kenna Morton's Weight History
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