Kenna Morton - Member

Kenna Morton

Joined February 2018

Posts

3045

Following

230

Followers

535

Weight History

Start Weight

55.3 kg

Lost so far: 3.2 kg

Current Weight

52.2 kg
Performance: Losing 1.6 kg a Week

Goal weight

52.6 kg

Still to go: 0.5 kg

retired from@drama

I am 75years old and live in SoCal. I am a retired nurse. I am generally a pretty healthy eater and have an active lifestyle. I mainly use FS for recording my nutrition. I monitor my important micros with good old pen and paper — doing my best to continue to be healthy.

Kenna Morton's Weight History

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Following

	-MorticiaAddams
	Last weigh in: Losing 1.3 kg a Week

	yfritz
	Last weigh in: Losing 0.2 kg a Week

	Diana 1234
	Last weigh in: Gaining 1.3 kg a Week

	Egull1
	Last weigh in: steady weight

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Kenna Morton's Cook Book

Calories: 99kcal | Fat: 4.67g | Carbs: 12.01g | Prot: 3.25g

Granola Energy Bites

No bake granola energy bites.

Calories: 318kcal | Fat: 16.99g | Carbs: 41.44g | Prot: 6.71g

Beetroot Salad with Walnuts & Prunes

This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.

Calories: 166kcal | Fat: 16.93g | Carbs: 3.35g | Prot: 1.52g

Chocolate Coffee Mousse

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.

Calories: 58kcal | Fat: 1.04g | Carbs: 10.71g | Prot: 2.88g

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

View Complete Cook Book

Kenna Morton's Recent Food & Exercise

	Heritage beans
	Scrambled Egg
	Heritage Flakes Multigrain Cereal
	Cooking
	Swimming (slow)
	Walking (moderate) - 5/kph

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