|
Started yesterday with my Banting lifestyle its time to life up ans shape up!!!! I have gained kg exactly a year ago...now time to loose all again and more :)
|
106 kg
Lost so far: 8 kg.
Still to go: 36 kg.
Diet followed: 100%.
|
|
1039 kcal
|
Fat: 76.51g | Prot: 50.24g | Carbs: 44.72g.
Breakfast: Roasted Salted Cashew Nuts. Lunch: Fresh Pork Sausage, Scrambled Egg. Dinner: Nescafe Cappuccino, Light Tuna Fish (Drained Solids in Oil, Canned). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky07969's Weight History
|