Weigh In record (no journal entry) for 10 September 2023
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2903 kcal
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Fat: 161.03g | Prot: 99.93g | Carbs: 282.29g.
Lunch: Lindt Creation Dark Mint, Ginger , Cooked Celery, Woolworths Babaganoush, Clover Feta Plain, Cadbury Whispers 🍫, Cupcake with Icing, Lindt 90% Dark Chocolate, Fresh Lemon Juice, Olive Oil , Swiss Chard , Avocados , Woolworths Sliced Chicken Breasts Butter Basted, Birdseye Chili. Dinner: Apple Cider Vinegar Water, Spinach , Brie Cheese , Garlic Butter, Woolworths White Sourdough Bread , Woolworths Fresh Creamy Tomato Soup. Snacks/Other: Woolworths Dark Chocolate Brownie Bites, SPAR Long Life Full Cream Milk, Lindt 90% Dark Chocolate, Nestle Bar One (21g), Woolworths Cookies & Cream Ice Cream . more...
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Losing 0.4 kg a Week
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listentoyourbody's Weight History
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