listentoyourbody's Journal, 11 Sep 23

Dinner: Around 750 calories (I didn’t cook, my man did so I only have an estimate)

Chicken curry - Chicken fillet, pineapple, plenty Veggies baby potatoes & 1 cup of cooked brown rice 💚

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1400 kcal

Fat: 46.35g | Prot: 81.64g | Carbs: 165.91g.   Breakfast: Rooibos. Lunch: Apple Cider Vinegar Water, Celery , Green Tea, My Wellness Super Vegan Protein, Kiwi Fruit, Baba Ghanoush, Cucumber (with Peel) , Boiled Egg. Dinner: Woolworths Skinless Chicken Breast Fillets, Pineapple , Woolworths Full Cream Plain Yoghurt, Potato, Brown Rice, Curry Sauce, Cooked Carrots, Fresh Lemon Juice, Cilantro (Coriander) , Coconut Oil, Sweet Red Peppers . Snacks/Other: USN Hardcore Whey Gh All-in-One Protein, Lindt 90% Dark Chocolate. more...