CharleenvSt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
77.54g
 
74.74g
 
217.20g
- -
April 2024
Tue 30: 2357 * 118%
Fat:
 
Prot:
 
Carbs:
93.72g
 
103.24g
 
287.71g
- -
Thu 25: 2238 * 112%
Fat:
 
Prot:
 
Carbs:
90.41g
 
100.92g
 
251.06g
- -
Wed 24: 2492 * 125%
Fat:
 
Prot:
 
Carbs:
85.75g
 
95.06g
 
328.74g
- -
Tue 23: 2276 * 114%
Fat:
 
Prot:
 
Carbs:
93.45g
 
76.48g
 
275.66g
- -
Mon 22: 1473 * 74%
Fat:
 
Prot:
 
Carbs:
80.67g
 
43.48g
 
143.92g
- -
Sat 20: 514 * 26%
Fat:
 
Prot:
 
Carbs:
19.52g
 
14.27g
 
65.91g
- -
Thu 4: 918 * 46%
Fat:
 
Prot:
 
Carbs:
24.01g
 
21.60g
 
167.11g
- -
December 2023
Fri 1: 627 * 31%
Fat:
 
Prot:
 
Carbs:
31.45g
 
28.61g
 
55.93g
- -
November 2023
Wed 29: 1433 * 72%
Fat:
 
Prot:
 
Carbs:
74.37g
 
45.39g
 
150.74g
- -
Tue 28: 2081 * 104%
Fat:
 
Prot:
 
Carbs:
70.75g
 
58.35g
 
305.05g
- -
October 2023
Fri 6: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
52.54g
 
42.42g
 
152.76g
- -
Thu 5: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
107.08g
 
78.44g
 
184.99g
- -
Wed 4: 2310 * 128%
Fat:
 
Prot:
 
Carbs:
114.87g
 
82.06g
 
239.29g
- -
Sun 1: 2068 * 115%
Fat:
 
Prot:
 
Carbs:
109.88g
 
73.06g
 
193.31g
- -
September 2023
Sat 30: 2387 * 133%
Fat:
 
Prot:
 
Carbs:
89.72g
 
95.49g
 
296.47g
- -
Fri 29: 2099 * 117%
Fat:
 
Prot:
 
Carbs:
97.71g
 
59.25g
 
241.89g
- -
Thu 28: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
101.82g
 
73.53g
 
217.55g
- -
Wed 27: 2443 * 136%
Fat:
 
Prot:
 
Carbs:
116.23g
 
90.31g
 
252.07g
- -
Tue 26: 404 * 22%
Fat:
 
Prot:
 
Carbs:
7.60g
 
21.00g
 
61.70g
- -
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