Weigh In record (no journal entry) for 12 September 2018
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1406 kcal
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Fat: 67.15g | Prot: 64.00g | Carbs: 143.56g.
Breakfast: Coffee (Instant Powder) . Lunch: Cilantro (Coriander) , Celery , Broccoli , Butter (Salted) , Boiled Egg, Rye Bread . Dinner: Fresh Lemon Juice, Dijon Mustard, Cinnamon , Coconut Oil, Butter (Salted) , Red Onions, Cooked Green Peppers, Cooked Red Peppers, Zucchini, Pumpkin , Roasted Potato (Fat Added in Cooking), Chicken Breast Meat . Snacks/Other: Nestle Tex 62G, Bananas . more...
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1624 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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listentoyourbody's Weight History
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