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Today was a good day. Ate a variety of healthy home made foods and still managed a sneaky chocolate in there somewhere. Had an awesome moderate weight lifting session and just feel good and healthy. I’m not trying to lose weight. More trying to gain a bit of muscle and lower my fat percentage. Allowing my body to guide me as I listen to what it needs and hoping along the way I find the bulls eye that allows me to reach my goal. It’s all trial and error at this point, but very hopeful 💪
View Diet Calendar, 12 September 2018:
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1406 kcal
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Fat: 67.15g | Prot: 64.00g | Carbs: 143.56g.
Breakfast: Coffee (Instant Powder) . Lunch: Cilantro (Coriander) , Celery , Broccoli , Butter (Salted) , Boiled Egg, Rye Bread . Dinner: Fresh Lemon Juice, Dijon Mustard, Cinnamon , Coconut Oil, Butter (Salted) , Red Onions, Cooked Green Peppers, Cooked Red Peppers, Zucchini, Pumpkin , Roasted Potato (Fat Added in Cooking), Chicken Breast Meat . Snacks/Other: Nestle Tex 62G, Bananas . more...
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1624 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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