Weigh In record (no journal entry) for 16 August 2023
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 77.80g | Prot: 70.14g | Carbs: 136.19g.
Breakfast: Private Selection Ribeye Steak, Nopales, Heritage beans, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Simply Grapefruit 100% Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Morning coffee, Fried Egg. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, 2% Fat Milk, Ranch Granola, Premier Nutrition High Protein Shake - Vanilla, Happy Belly Plain Greek Yogurt Nonfat, Wyman's Fresh Frozen Wild Blueberries, Manitoba Harvest Hemp Hearts, Kretschmer Wheat Germ. Dinner: Cabbage Salad or Coleslaw with Dressing, King's Hawaiian Hot Dog Buns, Nathan's Famous Hot Dog. more...
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1500 kcal
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Exercise:
Swimming (slow) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
You are a model of discipline! I hope that you have a wonderful day!🤗
16 Aug 23 by member: LISfifty
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Kenna Morton's Weight History
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